The best Health & Fitness podcasts to listen to right now

Episode 2: “Resilience in Real Time: Balancing Life, Fitness, and the Fight Ahead”In this powerful episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with special gue...

"One binge drinking moment can end a life," Colleen Clifford says.  "Will it be yours?" Colleen is a former binge drinker who knows the struggle firsthand.  For 34 years, she's...

In this episode Jenna sits down with Eric Kitchens — Tennessee based filmmaker and dispensary entrepreneur — to talk about addiction, recovery outside traditional 12-step programs,...

On this episode of Rooted Podcast, Kayle and Cassandra host their very first guest, Elisha Lee from Elisha’s Space Podcast to discuss #anxiety , #depression , and the #strength tha...

Send us a text In this episode, Elizabeth and Dr. Mauro Zappaterra explore the profound role of cerebrospinal fluid (CSF) in human health, touching on its mental, physical and spir...

Diana is joined once again by Tashiana Reaves to talk about two plants that pair really well with each other: ashwagandha and blue lotus. They also work well with kratom, accentuat...

Welcome to my first episode. I created a space for people who want to feel understood instead of fixed, because connection and community are part of being human. We share anonymous...

Send us Fan Mail Laura is the author of the bestselling memoir We Are The Luckiest: The Surprising Magic of a Sober Life and Push Off From Here: Nine Essential Truths to Get You Th...

While not widely discussed, kratom has the potential to benefit dogs and other mammals. With the guidance of a veterinarian, plant medicine can be a powerful tool in the wellness t...

Send us Fan Mail This episode being ‘One-On-One With God” is about when you devote your life to God in terms of asking him to make you the person that he wants you to be. As we exi...

High blood sugar (glucose) isn’t desirable for a host of reasons, but is “feeding cancer” one of them? The truth is bittersweet and takes a little more clarification than a simple...

Have you ever been told that a health condition is something you simply have to "manage" for the rest of your life through lifelong medication and constant vigilance? Kathryn Wal...

In this engaging conversation, Tabatha and Aaron discuss various themes surrounding health, personal growth, and the importance of setting intentions for the new year. They explor...

In this episode of the Mama Mudra Podcast, Kate Thompson-Duwe sits down with Andrew Rothschild, a distinguished wellness expert with over three decades of experience. Andrew, a pa...

Are you a parent at the end of your rope dealing with your child's complex neurological challenges like tics, Tourette's, ADHD or anxiety? Today, we welcome pioneering functional h...

Join DK this week as he disucusses finally going home. Also we continue with the new story. DK answers some of your questions. Updates on his progress, and what is his exercise ...

In this episode of Starve the Demon: Recovery by Any Means Necessary, Jenna sits down with Kristy from Canada, who shares her story publicly for the first time. After childhood tra...

https://www.glimpselove.com/opt-in Visit my website: www.glimpselove.com What if seven words could completely change the way you move through your life? In this intro episode of T...

Let’s talk about romanticizing your life in little ways.

Love doesn’t just happen in the heart—it happens in the nervous system. In this deeply transformative episode, we explore why relationships can feel so intense, confusing, and pain...

Grab a pillow, sip something warm, and settle in. The Pillowtalk Podcast is where a doctor/therapist, and a close friend have honest, unfiltered conversations about mental health, ...

Pillow Talk: real conversations you usually have at the end of the day, honest, reflective, and a little vulnerable. In this episode of Pillow Talk, Dr. Diana Harman and Rosie Fara...

What if everything you’ve been told about “doing health right” is wrong? In this foundational episode, Kate Thompson-Duwe sits down with Dr Simone Silver to challenge one of the b...

This episode highlights how the language we use impacts mental health stigma, exploring how our words can either reinforce harmful stereotypes or help break down barriers to unders...

Send us Fan Mail EPISODE 1 Our first EPISODE! We discuss our history and our reconnection. Initially meeting in Kindergarten and we have the pictures to prove it! We even have l...

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can ...

Send us a text HAPPINESS - this episode is about the quest we all have to find happiness in our lives. There are two ingredients that I have found that do bring happiness to your l...

Send us Fan Mail This episode “You're Not Aging Out” is about as people get older they think this is the end but all it is, is a new chapter, a new beginning, something different....

This episode explores the complex nature of grief in young people, addressing misconceptions, emotional variability, and effective support strategies. Dr. Lind Grant-Oyeye shares i...

In this episode of Mind Body Medicine for Self Healers, we dive into a topic that isn’t discussed nearly enough: the immense internal toll of being "the strong one". On the outside...

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks — not because i...

Andy Holt is the Chief Commercial Officer at Viralgen Vector Core, a company specializing in the contract manufacture of AAV gene therapies. A self-described "really bad molecular ...

Frank Watanabe is the President and CEO of Arcutis Biotherapeutics, a dermatology biotechnology company based in Los Angeles. He's also the Vice Chairman of BIO. Frank spent 30...

In this episode of Our Night Sky, we talk about the night sky events happening this week, as well as good ways to deal with worry and the weight we carry.Want to help in other ways...

Send us Fan MailEpisode 72 | Jessica White — Sexier Sober: The San Diego Coach Who Quit Without Trying & Never Looked BackIn this bright, sharp and genuinely thought-provoking epis...

Sean Lochran, who lives with IBD and an ileostomy, describes his IBD journey, including complications such as blood clots and adrenal insufficiency. Sean shares advice for staying ...

Burnout is hitting physicians harder than ever — long hours, emotional load, and the constant pressure to perform. In this episode, Dr. Angela Myers, Chief Wellness Officer at Chil...

Love doesn’t just happen in the heart—it happens in the nervous system. In this deeply transformative episode, we explore why relationships can feel so intense, confusing, and pain...

Part 1 of 5...You don’t make decisions in a vacuum—your mind makes them for you. In this transformative episode of You Only, we merge Ray Dalio’s Principles with Daniel Kahneman’s ...

When "All About That Bass" singer Meghan Trainor and comedian Amy Schumer—two icons of the body positive movement—openly discuss using new weight-loss drugs like Mounjaro, it spark...

This episode “Fear Is One Of The Worst Things We Can Have” talks about how fear literally immobilizes you, stops you from doing and being who you really are, what you really want t...

A mental health story with Amgits (stigma spelled backwards).

Send us Fan Mail Anxiety rarely shows up all at once. It sneaks in through the day, settling into your thoughts like dust, until you lie down at night and realize your mind still f...

In this episode “"How to Stop Letting Other People's Opinions Control How You Feel”” is about other people's moods and how we are affected by them especially if we're either close...

Send us a text #367 - You may yourself, how did I get here? Yes, sometimes on long, hard runs or races that aren't going well, I think of the Talking Heads. What else fits so well...

Human beings live in three psychological time zones: the past, the present, and the future. We shift among them constantly—sometimes consciously, sometimes unconsciously. Where you...