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Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah
Episode 6: “Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah”In this empowering episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with…
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2Lessons From A Father's Influence
In this conversation, Russell Thompson reflects on his upbringing, discussing the strict family values instilled by his father and the impac…
3A Conversation with Colleen Clifford, Author and Health/Alcohol-Free Coach
"One binge drinking moment can end a life," Colleen Clifford says. "Will it be yours?" Colleen is a former binge drinker who knows the strug…
4Cali Sober is Recovery
In this episode Jenna sits down with Eric Kitchens — Tennessee based filmmaker and dispensary entrepreneur — to talk about addiction, recove…
5Sacred Waters: The Power of Cerebralspinal Flow featuring Dr. Mauro Zappaterra, MD
Send us a text In this episode, Elizabeth and Dr. Mauro Zappaterra explore the profound role of cerebrospinal fluid (CSF) in human health, t…
6Season 1 Episode 6 - Anxiety Isn’t Weakness
On this episode of Rooted Podcast, Kayle and Cassandra host their very first guest, Elisha Lee from Elisha’s Space Podcast to discuss #anxie…
7Ashwagandha and Blue Lotus
Diana is joined once again by Tashiana Reaves to talk about two plants that pair really well with each other: ashwagandha and blue lotus. Th…
8Welcome to a Safe Space For Anonymous Healing Stories
Welcome to my first episode. I created a space for people who want to feel understood instead of fixed, because connection and community are…
9I Ran Marathons, Got Promoted, Had the Perfect Life on Paper — And Was Secretly Falling Apart Every Night
Send us Fan Mail Laura is the author of the bestselling memoir We Are The Luckiest: The Surprising Magic of a Sober Life and Push Off From H…
10The Truth About...Sugar. Does it Feed Cancer?
High blood sugar (glucose) isn’t desirable for a host of reasons, but is “feeding cancer” one of them? The truth is bittersweet and takes a…
