Sweet & Sour Sessions

About this episode

Have you ever noticed your body knows things before your brain catches up?This episode is about emotional safety - the kind you don’t think your way into, but feel in your shoulders, your breath, and the places where your nervous system finally exhales.We talk about listening to your body, giving yourself permission to rest, and why safety might be quieter (and more nostalgic) than you expect.

Have you ever noticed your body knows things before your brain catches up?T…

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