Satori Sounds

004 - Practical steps to overcome thinking too much

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CategorySociety & Culture

About this episode

Summary In this conversation, Ollie and Josh explore the concept of rumination, its effects on emotional wellbeing, and practical techniques to manage overthinking. They discuss the importance of awareness, the distinction between helpful and unhelpful thinking, and share persona

Summary In this conversation, Ollie and Josh explore the concept of ruminat…

Satori Sounds

About the show

Welcome to Satori Sounds, the podcast that invites you to unwind, relax, and explore the deeper currents of life. Here, we blend the gentle ambience of easy listening with enlightening conversation…

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Satori Sounds

About the show

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