The One Day At A Time Recovery Podcast

411 The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop With Dr Jud Brewer

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CategoryHealth & Fitness

About this episode

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks — not because it was abstract or inspirational, but because it finally explained something I've lived with for decades. Even in long-term sobriety. Even with years of self-work, therapy, meetings, journaling, and personal development. …

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a …

The One Day At A Time Recovery Podcast

About the show

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope an…

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The One Day At A Time Recovery Podcast

About the show

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