Gandie's Slays

It Must Be The Caffeine

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About this episode

Most of us rely on caffeine like a life-support system—yet few understand what it’s really doing to our bodies. My guest, Stephen Frazier, a former chronic caffeine abuser turned health advocate, exposes the shocking truths behind our favorite brew and its hidden impact on sleep, hormones, fertility, and mental health. Discover why your morning coffee might be sabotaging your vitality—and learn si…

Most of us rely on caffeine like a life-support system—yet few understand w…

Gandie's Slays

About the show

A witty, curious dive into what makes us human — awkward, brilliant, messy, and surprisingly hopeful. Real stories, smart laughs, and tiny revelations each week.

View show

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Gandie's Slays

About the show

A witty, curious dive into what makes us human — awkward, brilliant, messy, and surprisingly hopeful. Real stories, smart laughs, and tiny revelations each week.

View show