Mind Body Medicine for Self Healers

The Hidden Cost of Always "Holding It Together" | Why Being Strong is Exhausting #172

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CategoryHealth & Fitness

About this episode

In this episode of Mind Body Medicine for Self Healers, we dive into a topic that isn’t discussed nearly enough: the immense internal toll of being "the strong one". On the outside, you look reliable and composed, but underneath, the effort to keep going, no matter what, is becoming physically and emotionally exhausting. We explore:The "hidden cost" of maintaining a perfect exterior while feeling …

In this episode of Mind Body Medicine for Self Healers, we dive into a topi…

Mind Body Medicine for Self Healers

About the show

This podcast was formerly Heal Yourself with Sarah Dawkins and is for people who know there’s more to healing than symptom suppression and medication. This show is for you if you are asking Why d…

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Mind Body Medicine for Self Healers

About the show

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