Get Real With The English Sisters - Mind, Health, Anxiety Relief

This One Practice Keeps Anxiety From Settling In

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CategoryHealth & Fitness

About this episode

Send us Fan Mail Anxiety rarely shows up all at once. It sneaks in through the day, settling into your thoughts like dust, until you lie down at night and realize your mind still feels busy. We talk about a simple daily mental health practice we use with ourselves and with clients: “dusting your mind” so you can notice stress early, clear the clutter, and feel more grounded before anxiety has time…

Send us Fan Mail Anxiety rarely shows up all at once. It sneaks in through …