Running for Beginners

Running Mechanics Explained | Find Your Stride Coach Myles Rawson

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About this episode

In Season 3 Episode 1 of the Running for Beginners podcast, host Mike Fleming interviews UK running coach Myles Rawson. They discuss running mechanics, injury prevention, strength training, and the importance of understanding one's body. Listeners, regardless of experience, can learn to enhance their running strategy and avoid injuries for long-term success.

In Season 3 Episode 1 of the Running for Beginners podcast, host Mike Flemi…

Running for Beginners

About the show

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by rel…

Visit site View show

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Running for Beginners

About the show

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by rel…

Visit site View show