More Movement Please

Why I Record This From My Car: The Story Behind the Mess

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CategoryHealth & Fitness

About this episode

Most of the episodes of this podcast get recorded from the front seat of my car, and today I'm finally telling you why. In this milestone episode, I open up about the ADHD brain that needs a calendar appointment to get anything done, why removing every excuse is the only way I stay consistent, and why I refuse to turn this podcast into another polished highlight reel. This is episode 100 and day 3…

Most of the episodes of this podcast get recorded from the front seat of my…

More Movement Please

About the show

More Movement Please is a fitness podcast dedicated to moving your body more. It's time to get healthy, and get fit with small and steady changes.Hi! I'm known online as Famous Ashley Grant, and th…

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More Movement Please

About the show

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