Fit & Sanity

About this episode

Episode 8: “Strong Is the Goal — Liz’s Journey from Skinny Fat to Strong & Toned”In this powerful episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with Liz, who shares her inspiring transformation from skinny fat to ripped, strong, and confident. This episode breaks down why women SHOULD lift weights — and why strength training is one of the most effective tools for building a tone…

Episode 8: “Strong Is the Goal — Liz’s Journey from Skinny Fat to Strong & …

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